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BMC Coaching is now working with the groundbreaking Sports Performance Analysis software, INSCYD. The world's most advanced physiological performance analysis software that is guaranteed to introduce athletes and coaches to a whole new world of training and performance. With INSCYD you can finally understand the link between your aerobic system, your glycolytic system (anaerobic) and your fuelling needs!


Performance assessment with INSCYD takes less than 2 hours of your time. The tests can be performed remotely from the coach on either your indoor bike set up or outside. They are scientifically proven to be more precise than any conventional lab or field test.

INSCYD connects the most important metrics for training purposes:


  • VO2max – maximum aerobic capacity

  • VLamax – maximum glycolytic (anaerobic) capacity

  • Anaerobic threshold and how it is composed

  • Accumulation of Lactate and how quick you can recover from it

  • Fat combustion rate and FatMax

  • Carbohydrate combustion during training & racing

  • Economy – how much energy you need at a given speed.

Each of the above metrics is measured by INSCYD and is critical for your performance. Remember: each sport performance is predictable and can be broken down into these fundamental elements.

INSCYD is for all athletes

INSCYD will benefit your training schedule and performance with both a scientific foundation and precise predictability. It will provide you with a comprehensive look at the layers of your physiology that enable your actual performance. It will explain how your performance is composed and what you can do to increase it. It will also let you project further performances based on training improvements. 

The coaches of the best athletes in the world – such as Peter Sagan, Tony Martin and Jan Frodeno – use INSCYD to plan, manage and monitor the training of their athletes.

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Step 1

Firstly, a brief consultation is carried out with Bernard. This will give us a chance to discuss your training background, what you find to be your strengths and weaknesses. You will be amazed at the wealth of sports analysis information that's now available in even from our brief chat.

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Step 2

Testing Phase

Arrangements are made to conduct your first test for analysis. The initial test will take less than two hours of your time and will let us know how you perform under the most accurate lab testing methods offered by the INSCYD system. Results are then analysed for the next stage of the process.

Step 3

Analysis of Results

You will then receive a copy of your report and a telephone consultation with Bernard to discuss the results and what training interventions that could be used to help improve you as an athlete. A system that tells you what you need to do to improve and how is now a reality with INSCYD!

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